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Strength Training, Speed Training and Sports Nutrition for athletics
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Sunday Jul 24, 2016
Sunday Jul 24, 2016
ASAP~Athletic Strength And Power recently caught up with the Head Strength and Conditioning Coach of the Fighting Irish of The University of Notre Dame.
We discussed:
- Hip Mobility
- Freshman orientation process and functional motion screening
- Split Training set-up at Notre Dame
- Strength,Speed & Conditioning Days
- Dynamic Speed Days
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