Inside the Detroit Tigers' Development: AA Erie Seawolves Strength & Conditioning with Paul Synenkyj

Athletic Strength And Power podcaster Ed Cicale interviews Erie Seawolves Strength and Conditioning coach Paul Synenkyj at the 2025 MLB Baseball Winter Meetings in Orlando at the Hilton Signia Bonnet Creek Resort. They discuss the Detroit Tigers’ player development, spring training at Lakeland, facility setup, and the role of strength and rehab in keeping players game-ready.

Paul shares practical offseason advice for high school and collegiate players — training frequency, sprint work, hanging for shoulder decompression, hydration, and how the organization prioritizes movement quality and injury prevention.

#baseballstrength #DetroitTigers #PBSCCS #strengthcoach #mlb #baseballstrengthandconditioning