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Strength Training, Speed Training and Sports Nutrition for athletics
Episodes

Apr 1, 2015
Apr 1, 2015
30 min
Do you have a vintage 1905 barbell in your kitchen? Kettle bells right next to them... strength training equipment throughout your home? Well, if you're the retired Cincinnati Bengal Strength Coach Kim Wood, you do! Football and strength training have been intertwined into his life. He spent thirty years training NFL Players.... lived the life.... working for Paul Brown....Forrest Gregg... Dick LeBeau Sam Wyche! Super Bowls. The whole deal.

Jan 25, 2015
Jan 25, 2015
6 min

Nov 4, 2014
Nov 4, 2014
13 min
If the strength coaching profession has a John Wooden...he goes by the name: Ken Mannie, and he's in East Lansing, Michigan prepping one of college football's top programs,the Michigan State Spartans.He's a big deal up there.... big enough that the head football coach, Mark Dantonio refers to Mannie as "the heart and soul of Spartan Football."

Oct 5, 2014
Oct 5, 2014
2 min
Coach John Philbin of The Washington Nationals also was involved in developing an over weighted bat training device that helps to increase bat speed and train the athlete to bring the bat through the strike zone more efficiently and in a straighter line.. It's an aluminum bat for youth players, high school and college athletes. It's called the SWINGXP. And it has endorsement as the Official Training Bat of USA Baseball.

Oct 5, 2014
Oct 5, 2014
15 min
The Washington Nationals won the National League East Division Championship this season, winning 96 ballgames. So, ASAP caught up with the team's strength and conditioning coach, Joh Philbin for this podcast. Philbin, in his 6th year with the 'Nats, has an interesting career...even having a stint as an Olympic Bobsledder! He has also introduced some new concepts to the Nationals in their training program and continues to improve upon strength training for baseball...even while playing a season of 162 regular season contests.
Coach Philbin also was involved in developing an over weighted batting training device that helps to increase bat speed and train the athlete to bring the bat through the strike zone more efficiently and in a straighter line.. It's an aluminum bat for youth players, high school and college athletes. It's called the SWINGXP. And it has endorsement as the Official Training Bat of USA Baseball.

Sep 9, 2014
Sep 9, 2014
5 min
We were able to catch up with the Jose Antonio in Columbus, Ohio at the EAS-Sports Nutrition Symposium. Dr. Antonio gave a well received lecture on sports nutrition supplementation...and the practical application and interpretation of scientific literature. Jose is a very candid speaker with interesting stories and definitely practices what he preaches! In fact, he's Co-Editor in Chief of the Journal of the International Society of Sports Nutrition.
In this podcast, we discussed primarily Creatine...what it is... how it's used as a supplement.

Aug 19, 2014

Jun 20, 2014
Jun 20, 2014
10 min
Ted Lambrinides on the Rocky Boiman Radio Show ESPN1530 Cincinnati. Ted and Rocky talk about the college training facility boon going on nationwide

Jun 17, 2014
Jun 17, 2014
8 min
ASAP Podcast: Northwestern University Football Strength with Coach Jay Hooten
Here is our ASAP Podcast with the Head Strength & Conditioning Coach of Northwestern University Wildcat Football

Jun 14, 2014
Jun 14, 2014
6 min
ASAP Podcaster Ed Cicale and ASAP Sports Science Director Ted Lambrinides visited the West Virginia Mountaineers' Strength Training Program for this podcast

Jun 14, 2014
Jun 14, 2014
6 min
ASAP Podcaster Ed Cicale and ASAP Sports Science Director Ted Lambrinides visited the West Virginia Mountaineers' Strength Training Program for this podcast

Jun 9, 2014
Jun 9, 2014
10 min
Former longtime NFL strength coach Kim Wood is having his fourth FOOTBALL STRENGTH CLINIC in Cincinnati on June 27/28th of 2014. In this episode Coach Wood discusses everything you neeed to know about attending this annual event!

Jun 1, 2014
Jun 1, 2014
6 min
The ASAP Podcast with The University of Arizona Basketball Strength Coordinator Coach Chris Rounds

May 16, 2014
May 16, 2014
4 min
Before spring ball started at the University of Tennessee Strength Clinic, we checked in with the Head Strength & Conditioning Coach Dave Lawson.

May 11, 2014
May 11, 2014
6 min
This ASAP Podcast with Guest Dan John was recorded in Ann Arbor, Michigan at the 2014 University of Michigan Strength & Conditioning Clinic. Dan joined ASAP Podcaster Ed Cicale for this episode and discussed large group training along with information on his background and website.

May 4, 2014
May 4, 2014
9 min
This ASAP Podcast, is with Aegis Shield Scientific Director Dr Bob Murray. Dr Murray previously served as director of the Gatorade Sports Science Institute (GSSI) where he oversaw university-based research in exercise science and sports nutrition. An author of numerous publications in scientific texts and journals, Dr Murray is a Fellow of the American College of Sports Medicine and served on the ACSM Board of Trustees.

May 3, 2014
May 3, 2014
6 min
This ASAP Podcast is with renowned speed coach Tom Shaw. Coach Shaw has worked with a multitude of athletes that includes some of the fastest athletes on the planet! Names like Deion Sanders, Ike Taylor, Chris Johnson (4.24) and Dri Archer (4.26)

May 3, 2014
May 3, 2014
5 min
A few weeks ago, Strength Coach Dave Lawson at The University of Tennessee, had several quality coaches and presenters at his UT Football Strength Clinic. Mike Gentry of Virginia Tech shared some very useful information on the strength coaching profession for this ASAP Podcast episode. Coach Gentry, who has been coaching for over thirty years, has also co-authored a new book, with Tony Caterisano, entitled "The Ultimate Guide to Physical Training for Football."
