ASAP Podcaster Ed Cicale caught up with former MLB star pitcher Bronson Arroyo. The 6'5 finesse thrower spent the bulk of his career with the Cincinnati Reds. However, prior to that time the strength training enthusiast spent time with the Boston Red Sox where he had the opportunity to pitch in a World Series against the St. Louis Cardinals.
During an eight year stint with Cincinnati, Arroyo never missed a start in manager Dusty Baker's pitching rotations. He followed an extensive training plan in Cincinnati with then @REDS Strength & Conditioning Coach Matt Krause, where the two devised a meticulous program that accounted for strength training and conditioning, elbow and rotator cuff specialization, recovery and sports nutrition.
This ASAP Podcast is sponsored by:
The Bill Jacobs Power Company